Anything that you do inside the cabin of a car that diverts your attention from the act of driving can be a distraction on the road. This includes eating, putting on lipstick in the rear-view mirror, and even digging on the radio for a favorite song or setting the GPS unit for directions. However, the bulk of dangerous distractions on the road are those caused by cell phone use, and in particular, texting.
Safety experts say there are three types of distraction caused by texting, including: manual, visual and cognitive. Manual distractions require drivers to remove their hands from the steering wheel. Visual distractions require drivers to take their eyes off the road. Cognitive distractions cause drivers to think about other things, taking their mind off of driving and being less aware of the road ahead.